CrossFit Central - Powerplant Athletics

Lacrosse Camp with NLL Star Lewis Ratcliff

Thu, 22 Oct 2009 00:00:00 -0400

Lewis Ratcliff website

Capped at 50 kids
Cost: $198
Ages 12-18
@ The Soccer Zone in South Austin
November 7th 4pm-9pm & November 8th 3pm-6pm

REGISTER for this Camp

Featuring Lewis Ratcliff of the Toronto Rock! Lewis was the 2004 National Lacrosse League Champion and the 2006 National Lacrosse League MVP! Lewis has over 5 years experience coaching youth lacrosse players. At this camp you will learn the tips, philosophy, and skills that made Lewis successful in the NLL. At this Pro Skills Camp you will increase your skills, technique and overall Lacrosse game. Improve your line drills, stick work, offense, defense, speed, agility, strength, and more!

For Questions & More Information contact Nate Turner 512.748.1018

REGISTER for this Camp

N.A.S.A. Training

Wed, 02 Sep 2009 00:00:00 -0400

Pic: PowerPlant training building stronger, faster, quicker athletes for the North Austin Soccer Association.

PowerPlant is helping these young athletes build greater foot work and speed to help them dominate over their opponents this year. Developing greater foot work with these young athletes will directly enhance their ball handling skills.

In conjuction with speed and agility work, these kids are incorporating strength and conditioning training using functional movements. This will allow make them to start and finish their season competing at a high level.

Contact John Del Peral at johndelperal@powerplantathletics.com for more information regarding team training onsite or at our facility.

Sports Performance Camp: High School

Sun, 02 Aug 2009 00:00:00 -0400

Start the school year in great shape.

Attend PowerPlant's Sports Perfomance Camp!

When: August 3rd-13th
Time: Monday-Thursday, 10am-11:30am
Location: Crossfit Central Facility
Cost: $250, $150 for 1 week

This camp will prepare your athlete to:
•Run their fastest sprint time ever
•Increase their vertical jump
•Perform challenging body weight, strength and fundamental olympic lifting movements
•Improve agility, flexibility
•Recover smarter and faster

Sign Up !

How Fast are You?

Thu, 02 Jul 2009 00:00:00 -0400

How Fast Are You?

The PowerPlant Combine Challenge is a series of performance tests that will evaluate an athlete's strength, power, and ability to sprint, jump, and change direction. Kids will leave the event with more powerful arm action and knee drive for faster sprinting, an improved ability to decelerate and cut, and a handout of drills they can do at home to lock in what they learn on Saturday.

When: Saturday, July 25th
Where: O.Henry Middle School
Cost: $35
Registration and Check-In: 7:45am
Session: 8:30 a.m. - 11:30am

Register Now!

The best strength and speed coaches will tell you that Evaluation = Motivation. Let the PowerPlant Combine Challenge tell you where you are, and how to get where you want to be.

PowerPlant Preseason Sports Performance Camp

Build on what you learn at the Challenge. Start your fall sport in great shape, ready to play.

Days: Monday through Thursday
When: July 27th-30th, August 3rd-6th
Time: 8am-9:30am
Where: O. Henry Middle School
Cost: $250 ($150 one-week option)

This camp will prepare your athlete to:
•Run their fastest sprint time ever
•Increase their vertical jump
•Perform challenging body weight strength and fundamental olympic lifting movements
•Improve agility, flexibility
•Recover smarter and faster

July Camp Sign Up

Sun, 28 Jun 2009 00:00:00 -0400

The athletes of PPA Camp first week utilize sprinting drills to build greater speed and strength. Have you realized your “Top” speed yet?

PPA training for the summer is underway. The first 2 week camp is completed, he next camp starts July 20th-30th and is for boys and girls 10-14 yrs old. This camp is limited to the first 20 athletes who sign up.

Sign up for July Camp Now